My Goal is to remove your troubles, dispel your doubts, and bestow peace to all situations. “The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.”
Where to start is the hardest part but once you are on track everything is possible. Just get started and stay focused and when the focus goes, just stop and regain the control you know already has been achieved